McNeal FlowMetrics

Performance Intelligence

Your edge starts
with your data.

Most traders lose because they repeat the same mistakes without knowing it. FlowMetrics shows you exactly what's working, what's costing you, and what to do about it.

Log every trade

Manual entry or import directly from Tradovate

Track real metrics

Net P&L, fees, R-multiple, MAE/MFE — all auto-calculated

Find your edge

Discover which setups make money and which don't

Skip setup — take me to the journal

Daily Drawdown$0 / $0

Set daily max loss in Analytics → Settings to activate

Gross P&L

$0.00

Before commissions

Total Fees

$0.00

Commissions paid

Net P&L

$0.00

After all fees

Total Trades

0W · 0L · 0BE

Win Rate

Profit Factor

—

Gross wins ÷ losses

Avg Winner (Net)

Per winning trade

Avg Loser (Net)

Per losing trade

Expectancy

Net avg per trade

Avg R-Multiple

—

Actual R achieved

Best Trade

—

Avg Hold Time

—

Net Equity CurveAfter all fees

Win / Loss

Winners0

Losers0

Breakeven0

Net P&L$0

By Instrument

Recent Trades

Date	Instrument	Strategy	Side	Qty	Entry	Exit	Hold	Gross	Fees	Net P&L	R-Mult	Result

Best Day (Net)

—

Worst Day (Net)

—

Active Days

Days with trades

Calendar

Account SettingsFees, limits, and plan

Account Size ($)

Daily Max Loss ($)

Broker

Plan / License

Custom Fee Override (per side $)

Default Contracts

Custom fee override takes priority over all broker/plan defaults. To find your exact rate: open your broker → account history → add up one trade's total fees ÷ contracts ÷ 2 sides. Leave blank to use the verified published rates below.

Verified all-in rates per side — by broker and plan

Broker	Plan	MNQ	MES	NQ	ES	Source
Tradovate	Free	$0.56	$0.56	$2.08	$2.08	Official rate sheet
Tradovate	Monthly	$0.50	$0.50	$1.48	$1.48	Official rate sheet
Tradovate	Lifetime	$0.31	$0.31	$1.29	$1.29	Official rate sheet
NinjaTrader	Free	$0.95	$0.95	$2.88	$2.88	NT PDF 11/13/2025
NinjaTrader	Monthly	$0.85	$0.85	$2.58	$2.58	NT PDF 11/13/2025
NinjaTrader	Lifetime	$0.65	$0.65	$2.18	$2.18	NT PDF 11/13/2025
Rithmic	All plans	$0.79	$0.79	$2.20	$2.20	Apex/Phidias verified
Webull	Standard	$0.80	$0.80	$2.30	$2.30	BrokerChooser 2025

Rates above are all-in per side from official published sources. If your actual rate differs, use the Custom Fee Override above — it overrides everything. Always verify by dividing your actual fees from one trade by (contracts × 2 sides).

Win Streak

Longest

Loss Streak

Longest

Avg Hold — Winner

—

Avg Hold — Loser

—

Total Fees Paid

Avg Trades/Day

Avg MAE

—

Max adverse excursion

Avg MFE

—

Max favorable excursion

Strategy Performance

Session Performance

Rule Violations

Trade Details

Date

Session

Instrument

Side

Contracts

Strategy

Entry Price

Exit Price

Stop Loss

TP Target

Entry Time

Exit Time

Gross P&L ($)

MAE (pts against)

MFE (pts in favor)

Auto R-Multiple

PLANNED R:R

—

ACTUAL R

—

RISK ($)

—

Confidence at Entry

Rule Violations

Chased Widened SL No SL Oversized Revenge Traded news Poor R:R No plan None ✓

Trade Notes

Lessons

ScreenshotOptional — attach your setup

📷

Click to attach chart screenshot

Auto Fee Calculator—

Plan—

Instrument—

Contracts—

All-in per side—

Per contract RT—

Total fees—

Select instrument + qty to calculate.

Net P&L Preview

Gross: —

Fees: —

—

Gross P&L

$0.00

Total Fees

$0.00

Net P&L

$0.00

Date	Inst	Strategy	Side	Qty	Entry	Exit	SL	Hold	MAE	MFE	Gross	Fees	Net	R-Mult	Conf	Result

Add Strategy

Strategy Name

Category

Entry Rules

Notes

My Strategies0 strategies

✓

Tradovate

Orders tab CSV

✓

Webull

Orders Records CSV

✓

NinjaTrader

Performance export

✓

Rithmic

Trade Route CSV

✓

Auto-detect

Any CSV format

Export from Tradovate

Desktop → account name → gear → Account Reports
Orders tab → set date range → Download CSV

Auto-calculates exact fees using your verified $0.25/side rate from settings.

Upload File

⇡

Drop CSV here or click to browse

No file selected

Duplicate handling

Assign strategy

New Journal EntryThe most profitable traders review every session

Date

Market Conditions

Prep Quality

Strategies Traded

Before Session

FocusedConfidentCalmAnxiousDistractedTiredFrustratedOverconfident

After Session

SatisfiedNeutralFrustratedRegretMotivatedDrainedProud

Discipline Score — grade your execution, not your P&L

What I did well today

What needs improvement

Key lesson

Tomorrow's plan

◆ Anthropic API Key

Required to activate the AI coach — stored locally, never sent anywhere except Anthropic

Not set

Get your API key at console.anthropic.com → API Keys → Create Key. Usage is billed to your Anthropic account at standard rates (~$0.003 per AI review). Your key is saved locally in your browser only.

Overall Grade

—

AI assessment

Execution Score

—

Entry / exit quality

Discipline Score

—

Rule adherence

Risk Score

—

Position sizing & R:R

FlowMetrics AI Coach

◆

McNeal FlowMetrics AI Coach

Click Full Review for a complete analysis of all your trades,
or ask me anything about your trading performance below.

Trade Rankings

Rank	Date	Instrument	Strategy	Net P&L	R-Mult	Conf	Violations	AI Grade	Reason
Click "Rank All Trades" to have AI grade and rank every trade

Quick Analysis

Strategy FinderAI-recommended

Based on your trading patterns, hold times, and session performance

Setup IdentifierPattern recognition

Describe market conditions and get setup identification